The race, in three figures
The race, in words
1:09:56 at Birmingham 2025 put Richard Millar & Paul Allan 489th of 1,177 men's teams in the Doubles Open division, ahead of 59% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 31% on the stations. The sandbag lunges cost the most time: 0:58 slower than the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,853 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:01v median −0:25
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Block 02 6:07Running 2 4:12v median −0:22
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Block 03 8:12Running 3 4:30v median −0:22
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Block 04 7:28Running 4 4:26v median −0:28
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Block 05 9:03Running 5 4:30v median −0:32
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Block 06 6:27Running 6 4:28v median −0:27
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Block 07 9:01Running 7 4:34v median −0:21
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Block 08 9:21Running 8 4:41v median −0:13
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1177
A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.