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Athlete United Kingdom

Richard Millar

Richard Millar has raced HYROX 5 times since 2025, in 4 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:13:59 at London Excel 2025, 717th of 2,779 men, faster than 74% of the field.

Best finish, by category
Individual Open · Men
1:13:59
London Excel 2025
Doubles Open · Mixed
1:20:51
Manchester 2026
Doubles Open · Men
1:09:56
Birmingham 2025

Progress against the field

Richard Millar has dropped 1:26 behind the field from London Excel 2025 to Gdansk 2026.

The clock says 2:55 slower, but the races themselves got 1:29 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:16:54
    331/1349
    Beat 76%
    ↑ 310 days after London Excel 2025 1:26 worse than the field Why ↓

    2:55 slower on the clock in a race that was 1:29 slower for everyone: 1:26 lost to the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:20:51 PB
    457/824
    Beat 45%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:13:59 PB
    717/2779
    Beat 74%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:09:56 PB
    489/1177
    Beat 59%
  5. Manchester
    24 Jan 2025
    Relay · Men
    1:04:29
    74/148
    Beat 50%

Personal bests, by station

4:08
Birmingham 2025
1:55
Birmingham 2025
3:42
Birmingham 2025
3:02
Birmingham 2025
4:33
Birmingham 2025
1:58
London Excel 2025
3:50
Manchester 2026
4:39
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:31
50m Sled Push
3:45 2:39
50m Sled Pull
4:13 4:13
80m Burpee Broad Jump
3:59 3:56
1000m Row
4:56 4:50
200m Farmers Carry
2:17 1:58
100m Sandbag Lunges
4:23 4:16
Wall Balls
7:03 5:36