Roy Tong & Ebenezer Abara — Birmingham

The race, in three figures

Field beaten

Runs

44%

Stations

Biggest gain

100m Sandbag Lunges

−0:21

v median

329/1099

Rank

Biggest loss

50m Sled Pull

+0:48

v median

944/1099

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:38

Running 1 6:28

956/1099
v median +1:12

1000m SkiErg 4:10

859/1099
v median +0:12
Block 02 7:37

Running 2 5:43

1001/1099
v median +1:11

50m Sled Push 1:54

593/1099
v median +0:02
Block 03 9:48

Running 3 5:49

949/1099
v median +0:59

50m Sled Pull 3:59

944/1099
v median +0:48
Block 04 9:09

Running 4 6:15

1006/1099
v median +1:23

80m Burpee Broad Jump 2:54

449/1099
v median −0:11
Block 05 11:32

Running 5 6:57

1046/1099
v median +1:56

1000m Row 4:35

771/1099
v median +0:11
Block 06 7:42

Running 6 6:16

1002/1099
v median +1:22

200m Farmers Carry 1:26

275/1099
v median −0:08
Block 07 9:11

Running 7 6:11

979/1099
v median +1:17

100m Sandbag Lunges 3:00

329/1099
v median −0:21
Block 08 11:21

Running 8 6:50

1037/1099
v median +1:55

Wall Balls 4:31

664/1099
v median +0:12

Where the race went

Run total: 50:26
Stations: 26:29
Roxzone: 10:05
Best run lap: 5:43

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg

1:18

0:21 0:57

B2 · 50m Sled Push

1:07

0:14 0:53

B3 · 50m Sled Pull

1:24

0:05 1:19

B4 · 80m Burpee Broad Jump

1:08

0:26 0:42

B5 · 1000m Row

1:21

0:33 0:48

B6 · 200m Farmers Carry

1:47

1:05 0:42

B7 · 100m Sandbag Lunges

2:01

1:12 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1097

A pace, not a person: at every mat, the middle of the 1,097 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:50 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE62

Measured against

Men · n = 1099