Gareth Simpson & Simon Flynn — Birmingham

The race, in three figures

Field beaten

23%

Runs

84%

Stations

Biggest gain

50m Sled Pull

−0:44

v median

51/1177

Rank

Biggest loss

100m Sandbag Lunges

+0:05

v median

648/1177

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 6:20

997/1177
v median +0:54

1000m SkiErg 3:44

113/1177
v median −0:16
Block 02 6:35

Running 2 5:11

943/1177
v median +0:37

50m Sled Push 1:24

55/1177
v median −0:28
Block 03 7:53

Running 3 5:23

885/1177
v median +0:31

50m Sled Pull 2:30

51/1177
v median −0:44
Block 04 8:26

Running 4 5:35

930/1177
v median +0:41

80m Burpee Broad Jump 2:51

411/1177
v median −0:16
Block 05 9:44

Running 5 5:41

883/1177
v median +0:39

1000m Row 4:03

87/1177
v median −0:22
Block 06 7:05

Running 6 5:36

918/1177
v median +0:41

200m Farmers Carry 1:29

290/1177
v median −0:09
Block 07 9:03

Running 7 5:29

871/1177
v median +0:34

100m Sandbag Lunges 3:34

648/1177
v median +0:05
Block 08 9:28

Running 8 5:30

875/1177
v median +0:36

Wall Balls 3:58

227/1177
v median −0:32

Where the race went

Run total: 44:41
Stations: 23:33
Roxzone: 7:00
Best run lap: 5:11

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg

1:08

0:18 0:50

B2 · 50m Sled Push

1:01

0:13 0:48

B3 · 50m Sled Pull

1:35

0:03 1:32

B4 · 80m Burpee Broad Jump

0:17

0:09 0:08

B5 · 1000m Row

0:46

0:17 0:29

B6 · 200m Farmers Carry

0:56

0:34 0:22

B7 · 100m Sandbag Lunges

1:18

0:41 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:16 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Men · n = 1177