Ming Kwong Lai & Chun Kit Yeung — Birmingham

The race, in three figures

Field beaten

24%

Runs

41%

Stations

Biggest gain

50m Sled Push

−0:09

v median

387/1177

Rank

Biggest loss

Wall Balls

+0:37

v median

864/1177

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 6:05

920/1177
v median +0:39

1000m SkiErg 4:08

819/1177
v median +0:08
Block 02 6:49

Running 2 5:06

910/1177
v median +0:32

50m Sled Push 1:43

387/1177
v median −0:09
Block 03 9:10

Running 3 5:28

916/1177
v median +0:36

50m Sled Pull 3:42

897/1177
v median +0:28
Block 04 8:44

Running 4 5:37

949/1177
v median +0:43

80m Burpee Broad Jump 3:07

597/1177
v median +0:00
Block 05 10:17

Running 5 5:44

908/1177
v median +0:42

1000m Row 4:33

738/1177
v median +0:08
Block 06 7:13

Running 6 5:42

961/1177
v median +0:47

200m Farmers Carry 1:31

351/1177
v median −0:07
Block 07 9:04

Running 7 5:33

904/1177
v median +0:38

100m Sandbag Lunges 3:31

613/1177
v median +0:02
Block 08 10:27

Running 8 5:20

808/1177
v median +0:26

Wall Balls 5:07

864/1177
v median +0:37

Where the race went

Run total: 44:30
Stations: 27:22
Roxzone: 7:11
Best run lap: 5:06

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg

1:12

0:20 0:52

B2 · 50m Sled Push

1:13

0:12 1:01

B3 · 50m Sled Pull

0:54

0:04 0:50

B4 · 80m Burpee Broad Jump

0:20

0:13 0:07

B5 · 1000m Row

0:56

0:20 0:36

B6 · 200m Farmers Carry

1:09

0:35 0:34

B7 · 100m Sandbag Lunges

1:24

0:44 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Men · n = 1177