The race, in three figures
The race, in words
1:40:22 at Birmingham 2025 put Hannah James & Sarah Lutwyche 776th of 904 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:01 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. 9:23 in the roxzone was slower than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:17Running 1 8:10v median +1:37
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Block 02 9:00Running 2 6:51v median +1:15
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Block 03 12:20Running 3 7:05v median +1:15
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Block 04 11:37Running 4 7:26v median +1:32
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Block 05 12:07Running 5 6:49v median +0:49
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Block 06 9:08Running 6 7:12v median +1:19
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Block 07 12:01Running 7 7:24v median +1:31
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Block 08 11:38Running 8 7:21v median +1:26
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Women · n = 903
A pace, not a person: at every mat, the middle of the 903 women's teams who finished.