The race, in three figures
The race, in words
1:40:58 at Birmingham 2025 put Carla Dahlia & Caren Ingold 966th of 1,111 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 3:22 behind the median. Paced to finish: the second half went 5:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:53Running 1 7:55v median +1:19
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Block 02 8:47Running 2 6:37v median +1:02
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Block 03 12:40Running 3 6:56v median +1:07
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Block 04 14:31Running 4 6:57v median +1:03
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Block 05 12:18Running 5 6:57v median +0:58
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Block 06 8:45Running 6 6:45v median +0:53
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Block 07 10:41Running 7 6:38v median +0:46
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Block 08 12:16Running 8 6:51v median +0:58
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 1104
A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.