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Athlete United Kingdom

Carla Dahlia

Since 2023, Carla Dahlia has raced HYROX 6 times across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:28:21 at Cardiff 2026, 247th of 399 women's teams.

Best finish, by category
Doubles Open · Women
1:28:21
Cardiff 2026

Progress against the field

From London 2023 to Sports Direct HYROX London 2024, the field gained 1:42 on Carla Dahlia and Jade Adams.

Over the same races everyone got 1:53 quicker, so 0:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:28:21 PB
    247/399
    Beat 38%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:30:48
    368/554
    Beat 34%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:40:58
    966/1111
    Beat 13%
  4. Birmingham
    25 Oct 2024
    Relay · Women
    1:53:01
    46/48
    Beat 4%
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:33:02
    1062/1419
    Beat 25%
    ↑ 160 days after London 2023, with Jade Adams 1:42 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock looks better than it was: the race was 1:53 faster for everyone, which leaves this 1:42 behind the field.

    Compare these two →
  6. London
    26 Nov 2023
    Doubles Open · Women
    1:33:13
    839/1096
    Beat 23%

Personal bests, by station

4:40
London 2023
2:07
Sports Direct HYROX London 2024
3:57
London Olympia 2026
3:56
London 2023
5:18
Cardiff 2026
1:49
Sports Direct HYROX London 2024
3:55
Cardiff 2026
3:52
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:40
50m Sled Push
2:26 2:07
50m Sled Pull
5:44 3:57
80m Burpee Broad Jump
8:42 3:56
1000m Row
5:44 5:18
200m Farmers Carry
2:39 1:49
100m Sandbag Lunges
4:22 3:55
Wall Balls
5:25 3:52