Emma Cain & Stephanie Rose — Birmingham

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:16

v median

946/1111

Rank

Biggest loss

Wall Balls

+3:58

v median

1101/1111

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 14:04

Running 1 8:30

1056/1111
v median +1:54

1000m SkiErg 5:34

1092/1111
v median +0:50
Block 02 9:29

Running 2 6:58

1026/1111
v median +1:23

50m Sled Push 2:31

1023/1111
v median +0:36
Block 03 13:28

Running 3 7:25

1042/1111
v median +1:36

50m Sled Pull 6:03

1062/1111
v median +1:44
Block 04 14:25

Running 4 7:23

1020/1111
v median +1:29

80m Burpee Broad Jump 7:02

1076/1111
v median +2:50
Block 05 13:53

Running 5 7:33

1010/1111
v median +1:34

1000m Row 6:20

1095/1111
v median +1:09
Block 06 9:26

Running 6 7:18

994/1111
v median +1:26

200m Farmers Carry 2:08

946/1111
v median +0:16
Block 07 13:09

Running 7 7:32

1020/1111
v median +1:40

100m Sandbag Lunges 5:37

1069/1111
v median +1:56
Block 08 15:59

Running 8 7:40

1001/1111
v median +1:47

Wall Balls 8:19

1101/1111
v median +3:58

Where the race went

Run total: 1:00:15
Stations: 43:34
Roxzone: 9:15
Best run lap: 6:58

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg

1:26

0:26 1:00

B2 · 50m Sled Push

1:17

0:15 1:02

B3 · 50m Sled Pull

1:49

0:30 1:19

B4 · 80m Burpee Broad Jump

0:37

0:14 0:23

B5 · 1000m Row

0:54

0:26 0:28

B6 · 200m Farmers Carry

1:27

0:53 0:34

B7 · 100m Sandbag Lunges

1:45

0:53 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1104

A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:56 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Women · n = 1111