The race, in three figures
The race, in words
Thierry Delalonde took 3rd of 24 in the 35–39 age group at Paris 2025, in 1:06:49.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
The field ran 1:25 slower at Paris 2025 than at Rome 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:16v median −0:25
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Block 02 7:06Running 2 3:30v median −0:45
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Block 03 9:15Running 3 3:35v median −1:09
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Block 04 7:36Running 4 3:38v median −1:04
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Block 05 7:44Running 5 3:34v median −1:15
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Block 06 5:31Running 6 3:37v median −1:04
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Block 07 8:10Running 7 3:59v median −0:47
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Block 08 9:43Running 8 4:03v median −1:14
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 114
A pace, not a person: at every mat, the middle of the 114 men who finished.