The race, in three figures
The race, in words
1:03:27 at Valencia 2025 put Luis Caja Nacher on the age-group podium: 3rd of 186 in the 25–29 age group.
The sandbag lunges were the standout, 2:00 quicker than the median and 15th of 1,018. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 99% of the field.
The field ran 1:30 faster at Valencia 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:41v median −1:10
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Block 02 6:21Running 2 3:21v median −1:15
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Block 03 8:11Running 3 3:47v median −1:10
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Block 04 7:36Running 4 3:39v median −1:16
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Block 05 8:10Running 5 3:48v median −1:19
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Block 06 5:25Running 6 3:40v median −1:17
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Block 07 6:44Running 7 3:42v median −1:13
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Block 08 9:30Running 8 3:49v median −1:37
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men who finished.