The race, in three figures
The race, in words
Rafa Antón finished 124th of 187 men in the Pro division at Valencia 2025, in 1:24:54.
The sandbag lunges cost the most time: 1:55 slower than the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first.
Valencia cost the whole field time: about 2:26 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:49v median +0:32
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Block 02 9:07Running 2 4:25v median +0:19
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Block 03 10:36Running 3 4:39v median +0:11
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Block 04 9:38Running 4 4:43v median +0:12
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Block 05 9:30Running 5 4:56v median +0:20
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Block 06 7:38Running 6 4:51v median +0:24
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Block 07 11:41Running 7 4:54v median +0:23
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Block 08 12:22Running 8 5:15v median +0:12
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.