The race, in three figures
The race, in words
João Costeira finished 73rd of 455 men in the Open division at Valencia 2025, in 1:12:51, faster than 84% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 68% on the runs. The wall balls were where this race was made, 2:34 ahead of the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
Valencia cost the whole field time: about 0:42 more than the average race this season, going by 897 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:49v median −0:08
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Block 02 7:35Running 2 4:33v median −0:11
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Block 03 8:36Running 3 4:46v median −0:17
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Block 04 8:53Running 4 4:45v median −0:18
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Block 05 9:09Running 5 4:46v median −0:28
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Block 06 6:31Running 6 4:44v median −0:21
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Block 07 8:28Running 7 4:46v median −0:20
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Block 08 9:47Running 8 5:11v median −0:28
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 448
A pace, not a person: at every mat, the middle of the 448 men who finished.