The race, in three figures
The race, in words
Josh Isaac finished 197th of 1,018 men in the Open division at Valencia 2025, in 1:12:16, faster than 81% of the field.
The sandbag lunges were where this race was made, 2:52 ahead of the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
Valencia cost the whole field time: about 0:42 more than the average race this season, going by 897 athletes who raced both. 0:34 faster than at Glasgow 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:48v median −1:03
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Block 02 6:34Running 2 3:55v median −0:41
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Block 03 12:22Running 3 7:53v median +2:56
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Block 04 8:13Running 4 4:00v median −0:55
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Block 05 8:13Running 5 3:59v median −1:08
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Block 06 5:59Running 6 4:09v median −0:48
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Block 07 6:14Running 7 4:04v median −0:51
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Block 08 9:59Running 8 4:17v median −1:09
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men who finished.