The race, in three figures
The race, in words
A top 10% finish for Josh Isaac at Birmingham 2026: 1:05:32, 38th of 693 men in the Open division.
The wall balls were the standout, 2:10 quicker than the median and 86th of 693. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 95% of the field.
The field ran 2:54 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:10v median −0:59
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Block 02 7:09Running 2 3:48v median −0:42
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Block 03 7:17Running 3 3:53v median −0:56
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Block 04 7:38Running 4 3:55v median −0:54
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Block 05 8:11Running 5 3:50v median −1:10
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Block 06 5:34Running 6 3:48v median −1:03
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Block 07 7:41Running 7 3:51v median −1:03
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Block 08 9:07Running 8 4:01v median −1:09
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.