The race, in three figures
The race, in words
1:09:13 at Valencia 2025 put Carla Balaguer Sangrá on the age-group podium: 2nd of 70 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:09 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 98% of the field.
The field ran 1:35 faster at Valencia 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:25v median −1:13
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Block 02 6:29Running 2 4:07v median −1:15
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Block 03 8:47Running 3 4:22v median −1:19
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Block 04 8:58Running 4 4:29v median −1:16
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Block 05 8:59Running 5 4:23v median −1:33
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Block 06 6:10Running 6 4:22v median −1:24
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Block 07 7:36Running 7 4:24v median −1:20
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Block 08 8:58Running 8 4:41v median −1:40
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 383
A pace, not a person: at every mat, the middle of the 383 women who finished.