The race, in three figures
The race, in words
1:13:44 at Valencia 2025 put Cláudia Sobreiros on the age-group podium: 3rd of 26 in the 30–34 age group.
The sandbag lunges were the standout, 1:35 quicker than the median and 2nd of 79. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 4:31, ahead of 89% of the field.
7:08 faster than at Malaga 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:40v median −0:05
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Block 02 9:04Running 2 4:23v median −0:09
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Block 03 9:38Running 3 4:30v median −0:19
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Block 04 7:46Running 4 4:26v median −0:23
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Block 05 9:19Running 5 4:35v median −0:21
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Block 06 6:47Running 6 4:31v median −0:21
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Block 07 7:48Running 7 4:28v median −0:29
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Block 08 9:41Running 8 4:41v median −0:40
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women who finished.