The race, in three figures
The race, in words
Niels Van Elburg & Tijn Van Dijk finished in the top 10% of the field at Valencia 2025, in 1:00:38 for 12th of 319 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 4:26, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:21v median −0:51
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Block 02 5:54Running 2 3:59v median −0:50
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Block 03 6:49Running 3 4:15v median −0:54
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Block 04 6:42Running 4 4:07v median −1:06
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Block 05 8:12Running 5 4:19v median −1:03
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Block 06 5:32Running 6 4:08v median −1:05
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Block 07 6:49Running 7 4:25v median −0:47
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Block 08 7:59Running 8 4:27v median −1:07
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 314
A pace, not a person: at every mat, the middle of the 314 men's teams who finished.