The race, in three figures
The race, in words
A top 10% finish for Lars Rademaker & Satya Den Boer at Valencia 2025: 53:39, 4th of 527 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 3:20, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:51v median −1:17
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Block 02 5:10Running 2 3:29v median −1:18
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Block 03 6:09Running 3 3:38v median −1:31
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Block 04 5:59Running 4 3:40v median −1:30
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Block 05 7:24Running 5 3:36v median −1:42
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Block 06 5:01Running 6 3:36v median −1:35
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Block 07 6:01Running 7 3:39v median −1:30
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Block 08 7:18Running 8 3:47v median −1:34
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men's teams who finished.