The race, in three figures
The race, in words
55:28 at Valencia 2025 put James Hodges & Tristan Coles & George Hodges & Jamie Mackinnon 3rd of 13 men's teams in the Relay division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:27Running 1 2:15v median −0:21
-
Block 02 5:27Running 2 3:13v median −0:28
-
Block 03 6:51Running 3 3:28v median −0:17
-
Block 04 5:42Running 4 3:23v median −0:24
-
Block 05 7:37Running 5 3:25v median −0:46
-
Block 06 4:46Running 6 3:24v median −0:45
-
Block 07 6:04Running 7 3:19v median −0:34
-
Block 08 8:46Running 8 5:01v median −1:25
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 12
A pace, not a person: at every mat, the middle of the 12 men's teams who finished.