The race, in three figures
The race, in words
56:36 at London 2025 put James Hodges & Tristan Coles & George Hodges & Jamie Mackinnon 11th of 67 men's teams in the Relay division, ahead of 84% of the field.
The burpee broad jumps cost the most time: 1:27 slower than the median. Stronger after halfway: 2:35 better against the middle of the field than before it. Time in the roxzone, 3:37, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:24v median −0:26
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Block 02 4:37Running 2 3:13v median −0:37
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Block 03 5:47Running 3 3:13v median −0:37
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Block 04 8:33Running 4 3:20v median −0:22
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Block 05 7:09Running 5 3:18v median −0:40
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Block 06 4:47Running 6 3:28v median −0:28
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Block 07 6:09Running 7 3:32v median −0:18
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Block 08 8:30Running 8 4:37v median −0:40
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.