Ross Muil & Phil Woodley — Valencia

The race, in three figures

Field beaten

62%

Runs

95%

Stations

Biggest gain

100m Sandbag Lunges

−0:56

v median

27/527

Rank

Biggest loss

200m Farmers Carry

−0:03

v median

231/527

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 4:36

130/527
v median −0:32

1000m SkiErg 3:28

8/527
v median −0:36
Block 02 6:24

Running 2 4:39

217/527
v median −0:08

50m Sled Push 1:45

113/527
v median −0:13
Block 03 7:25

Running 3 4:51

178/527
v median −0:18

50m Sled Pull 2:34

25/527
v median −0:53
Block 04 7:24

Running 4 4:58

206/527
v median −0:12

80m Burpee Broad Jump 2:26

134/527
v median −0:25
Block 05 9:07

Running 5 5:03

199/527
v median −0:15

1000m Row 4:04

76/527
v median −0:18
Block 06 6:38

Running 6 5:00

215/527
v median −0:11

200m Farmers Carry 1:38

231/527
v median −0:03
Block 07 7:34

Running 7 5:01

228/527
v median −0:08

100m Sandbag Lunges 2:33

27/527
v median −0:56
Block 08 8:56

Running 8 5:14

225/527
v median −0:07

Wall Balls 3:42

48/527
v median −0:39

Where the race went

Run total: 39:17
Stations: 22:10
Roxzone: 5:06
Best run lap: 4:39

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg

0:12

0:05 0:07

B2 · 50m Sled Push

0:46

0:05 0:41

B3 · 50m Sled Pull

0:51

0:12 0:39

B4 · 80m Burpee Broad Jump

0:46

0:36 0:10

B5 · 1000m Row

0:42

0:26 0:16

B6 · 200m Farmers Carry

0:54

0:43 0:11

B7 · 100m Sandbag Lunges

0:55

0:39 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 521

A pace, not a person: at every mat, the middle of the 521 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:50 ahead

Source Official

Event

Valencia

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE00

Measured against

Men · n = 527