Miles Grogan & Emily Howarth — Valencia

The race, in three figures

Field beaten

48%

Runs

98%

Stations

Biggest gain

100m Sandbag Lunges

−1:21

v median

17/555

Rank

Biggest loss

200m Farmers Carry

−0:22

v median

20/555

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 5:24

218/555
v median −0:13

1000m SkiErg 3:56

27/555
v median −0:25
Block 02 7:03

Running 2 5:20

303/555
v median +0:05

50m Sled Push 1:43

13/555
v median −0:43
Block 03 8:43

Running 3 5:45

332/555
v median +0:11

50m Sled Pull 2:58

26/555
v median −1:04
Block 04 8:15

Running 4 5:54

367/555
v median +0:18

80m Burpee Broad Jump 2:21

54/555
v median −0:50
Block 05 9:35

Running 5 5:43

266/555
v median −0:03

1000m Row 3:52

4/555
v median −0:45
Block 06 7:13

Running 6 5:45

302/555
v median +0:05

200m Farmers Carry 1:28

20/555
v median −0:22
Block 07 8:41

Running 7 6:01

382/555
v median +0:20

100m Sandbag Lunges 2:40

17/555
v median −1:21
Block 08 10:00

Running 8 6:01

295/555
v median +0:03

Wall Balls 3:59

123/555
v median −0:34

Where the race went

Run total: 45:51
Stations: 22:57
Roxzone: 5:20
Best run lap: 5:20

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg

0:13

0:08 0:05

B2 · 50m Sled Push

0:57

0:05 0:52

B3 · 50m Sled Pull

0:53

0:12 0:41

B4 · 80m Burpee Broad Jump

0:46

0:39 0:07

B5 · 1000m Row

0:41

0:28 0:13

B6 · 200m Farmers Carry

0:59

0:54 0:05

B7 · 100m Sandbag Lunges

0:51

0:42 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 552

A pace, not a person: at every mat, the middle of the 552 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:46 ahead

Source Official

Event

Valencia

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDFF

Measured against

Mixed · n = 555