The race, in three figures
The race, in words
In the Doubles Open division at Valencia 2025, Miles Grogan & Emily Howarth crossed the line in 1:14:03: 152nd of 555 mixed teams, faster than 73% of the field.
The stations carried this race: faster than 98% of the field across all eight, against 48% on the runs. The sandbag lunges were the standout, 1:21 quicker than the median and 17th of 555.
Valencia cost the whole field time: about 0:58 more than the average race this season, going by 462 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:20Running 1 5:24v median −0:13
-
Block 02 7:03Running 2 5:20v median +0:05
-
Block 03 8:43Running 3 5:45v median +0:11
-
Block 04 8:15Running 4 5:54v median +0:18
-
Block 05 9:35Running 5 5:43v median −0:03
-
Block 06 7:13Running 6 5:45v median +0:05
-
Block 07 8:41Running 7 6:01v median +0:20
-
Block 08 10:00Running 8 6:01v median +0:03
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Mixed · n = 552
A pace, not a person: at every mat, the middle of the 552 mixed teams who finished.