The race, in three figures
The race, in words
1:16:09 at Valencia 2025 put Harry Sheppard & Rob Ellinson 178th of 319 men's teams in the Doubles Open division.
A station race more than a running one: 60% of the field beaten on the stations, against 32% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:44v median +1:32
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Block 02 6:38Running 2 4:53v median +0:04
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Block 03 7:54Running 3 5:07v median −0:02
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Block 04 9:20Running 4 5:35v median +0:22
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Block 05 10:11Running 5 5:43v median +0:21
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Block 06 7:06Running 6 5:19v median +0:06
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Block 07 8:38Running 7 5:16v median +0:04
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Block 08 10:03Running 8 6:03v median +0:29
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 314
A pace, not a person: at every mat, the middle of the 314 men's teams who finished.