The race, in three figures
The race, in words
1:10:12 at Valencia 2025 put Lisa Gillman on the age-group podium: 3rd of 87 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:14 on the median. Quick through the roxzone: 5:11, ahead of 88% of the field.
This was a slow day in Valencia. Measured against their other races this season, the people who raced here lost about 1:02. 3:47 faster than at Cardiff 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 4:10v median −1:30
-
Block 02 6:29Running 2 4:05v median −1:20
-
Block 03 8:56Running 3 4:12v median −1:30
-
Block 04 8:29Running 4 4:09v median −1:33
-
Block 05 8:55Running 5 4:15v median −1:42
-
Block 06 6:26Running 6 4:22v median −1:22
-
Block 07 7:20Running 7 4:14v median −1:31
-
Block 08 9:25Running 8 4:35v median −1:49
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women who finished.