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Spain / Valencia 2025 / Individual Open · Women / Season 8 (2025/26)

Laura Kouwenhoven

NED W 16-24 n = 317
Finish · net time
1:23:59
−9:48 v median 1:33:47
Course +1:02 v season average ±0:18 · 412 athletes
Women
76/317
16-24
12/37
Field beaten
76%

The race, in three figures

Field beaten
82%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
70/317
Rank
Biggest loss
50m Sled Push
+0:06
v median
182/317
Rank

The race, in words

1:23:59 at Valencia 2025 put Laura Kouwenhoven 76th of 317 women in the Open division, ahead of 76% of the field.

Nowhere gained more than the sled pull: 0:51 on the median.

Valencia ran slow: the 412 athletes who also raced elsewhere this season were about 1:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:42
    v median −0:58
    v median −0:26
  2. Block 02 7:59
    Running 2 4:48
    v median −0:37
    v median +0:06
  3. Block 03 10:14
    Running 3 5:10
    v median −0:32
    v median −0:51
  4. Block 04 11:32
    Running 4 5:03
    v median −0:39
    v median −0:05
  5. Block 05 10:18
    Running 5 5:12
    v median −0:45
    1000m Row 5:06
    v median −0:16
  6. Block 06 7:20
    Running 6 4:57
    v median −0:47
    v median +0:05
  7. Block 07 9:33
    Running 7 5:02
    v median −0:43
    v median −0:29
  8. Block 08 11:46
    Running 8 5:26
    v median −0:58
    Wall Balls 6:20
    v median +0:06

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:12
0:05 0:07
B2 · 50m Sled Push
1:13
0:05 1:08
B3 · 50m Sled Pull
0:51
0:12 0:39
B4 · 80m Burpee Broad Jump
0:53
0:38 0:15
B5 · 1000m Row
0:45
0:24 0:21
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 307

A pace, not a person: at every mat, the middle of the 307 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:38 ahead

Elsewhere

The board

Individual Open · Women at Valencia 2025

See this race on page 4
Source Unofficial
Event
Valencia 2025
Division
HYROX
Contest
H_LR3MS4JIDFE
Measured against
Women · n = 317