Iona Rawson & Mark Gostelow — Valencia

The race, in three figures

Field beaten

20%

Runs

11%

Stations

Biggest gain

200m Farmers Carry

+0:12

v median

246/309

Rank

Biggest loss

Wall Balls

+2:01

v median

282/309

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:30

Running 1 5:54

184/309
v median +0:10

1000m SkiErg 4:36

255/309
v median +0:17
Block 02 8:29

Running 2 5:43

223/309
v median +0:24

50m Sled Push 2:46

256/309
v median +0:26
Block 03 10:43

Running 3 5:59

217/309
v median +0:23

50m Sled Pull 4:44

239/309
v median +0:41
Block 04 10:31

Running 4 6:23

264/309
v median +0:46

80m Burpee Broad Jump 4:08

244/309
v median +0:41
Block 05 11:49

Running 5 6:50

275/309
v median +1:03

1000m Row 4:59

238/309
v median +0:19
Block 06 8:31

Running 6 6:28

264/309
v median +0:48

200m Farmers Carry 2:03

246/309
v median +0:12
Block 07 12:10

Running 7 6:35

262/309
v median +0:55

100m Sandbag Lunges 5:35

284/309
v median +1:31
Block 08 14:10

Running 8 7:38

277/309
v median +1:36

Wall Balls 6:32

282/309
v median +2:01

Where the race went

Run total: 51:27
Stations: 35:23
Roxzone: 10:21
Best run lap: 5:43

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg

0:16

0:08 0:08

B2 · 50m Sled Push

1:14

0:06 1:08

B3 · 50m Sled Pull

1:41

0:24 1:17

B4 · 80m Burpee Broad Jump

2:09

1:14 0:55

B5 · 1000m Row

1:16

0:49 0:27

B6 · 200m Farmers Carry

1:39

1:29 0:10

B7 · 100m Sandbag Lunges

2:06

1:21 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 309

A pace, not a person: at every mat, the middle of the 309 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:16 behind

Source Official

Event

Valencia

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDFE

Measured against

Mixed · n = 309