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Poland / Gdansk 2025 / Individual Pro · Men / Season 8 (2025/26)

Alex Lloyd

GBR M 30-34 n = 124
Finish · net time
1:12:36
−2:05 v median 1:14:41
Course −1:22 v season average ±0:22 · 110 athletes
Men
52/124
30-34
14/35
Field beaten
58%

The race, in three figures

Field beaten
48%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−1:09
v median
14/124
Rank
Biggest loss
1000m SkiErg
+0:01
v median
68/124
Rank

The race, in words

In the Pro division at Gdansk 2025, Alex Lloyd crossed the line in 1:12:36: 52nd of 124 men, faster than 58% of the field.

The stations carried this race: faster than 69% of the field across all eight, against 48% on the runs. The sled pull was the standout, 1:09 quicker than the median and 14th of 124.

Gdansk gave the field time back: about 1:22 faster than the average race this season, by 110 athletes who raced both. An improvement of 0:42 on Glasgow 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:14
    v median +0:01
    v median +0:01
  2. Block 02 7:47
    Running 2 4:20
    v median +0:03
    v median −0:04
  3. Block 03 8:28
    Running 3 4:33
    v median −0:03
    v median −1:09
  4. Block 04 8:03
    Running 4 4:35
    v median −0:02
    v median −0:42
  5. Block 05 9:03
    Running 5 4:49
    v median +0:09
    1000m Row 4:14
    v median −0:10
  6. Block 06 6:26
    Running 6 4:38
    v median +0:05
    v median −0:08
  7. Block 07 9:22
    Running 7 4:45
    v median +0:04
    v median −0:08
  8. Block 08 11:00
    Running 8 5:00
    v median +0:05
    Wall Balls 6:00
    v median −0:09

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:43
0:31 0:12
B2 · 50m Sled Push
0:42
0:28 0:14
B3 · 50m Sled Pull
0:38
0:10 0:28
B4 · 80m Burpee Broad Jump
0:36
0:12 0:24
B5 · 1000m Row
0:37
0:05 0:32
B6 · 200m Farmers Carry
0:52
0:15 0:37
B7 · 100m Sandbag Lunges
1:06
0:15 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 121

A pace, not a person: at every mat, the middle of the 121 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:59 ahead

Elsewhere

Source Unofficial
Event
Gdansk 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID4A
Measured against
Men · n = 124