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Athlete United Kingdom

Alex Lloyd

Since 2022, Alex Lloyd has raced HYROX 27 times at 24 events across 6 categories, the mixed Doubles Open most often (8). 1:00:40 at Birmingham 2026 is the fastest of 8 in the mixed Doubles Open, 21st of 586 mixed teams and inside the top 10%. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Mixed
1:00:40
Birmingham 2026
Individual Pro · Men
1:12:21
Bologna 2026
Individual Open · Men
1:07:35
Cardiff 2026
Doubles Pro · Men
59:57
Gdansk 2026
Doubles Open · Men
1:01:12
Glasgow 2025

Progress against the field

From Birmingham 2024 to Rome 2026, the field gained 2:10 on Alex Lloyd.

Over the same races everyone got 7:21 quicker, so 5:11 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Rome 2026

The longest gap between two races compared here, 362 days between Birmingham 2024 and Birmingham 2025, still ended 1:29 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

27 races · 24 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:00:40 PB
    21/586
    Beat 96%
    ↑ 546 days after London 2025, with Kez Ogden 0:53 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock looks better than it was: the race was 2:27 faster for everyone, which leaves this 0:53 behind the field.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Relay · Mixed
    1:01:16
    14/56
    Beat 75%
  3. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    59:57 PB
    30/165
    Beat 82%
  4. Rome
    23 Sep 2026
    Individual Open · Men
    1:08:53
    70/581
    Beat 88%
    ↑ 147 days after Cardiff 2026 0:00 better than the field Why ↓

    Moved with the field: 1:18 slower on the clock, against 1:18 slower for everyone.

    Compare these two →
  5. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:07:35 PB
    32/365
    Beat 91%
    ↑ 189 days after Birmingham 2025 3:39 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock looks better than it was: the race was 4:00 faster for everyone, which leaves this 3:39 behind the field.

    Compare these two →
  6. Bologna
    4 Apr 2026
    Individual Pro · Men
    1:12:21 PB
    136/435
    Beat 69%
  7. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:16:22
    81/140
    Beat 42%
  8. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:00:18
    11/50
    Beat 78%
  9. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    1:01:07
    50/253
    Beat 80%
  10. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:07:56
    172/1821
    Beat 91%
    ↑ 362 days after Birmingham 2024 1:29 better than the field Why ↓

    1:29 better than the field: 6:08 faster on the clock, against 4:39 faster for everyone.

    Compare these two →
  11. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:12:36
    52/124
    Beat 58%
  12. London
    3 May 2025
    Doubles Open · Mixed
    1:02:14
    43/956
    Beat 96%
    ↑ 155 days after London 2024, with Kez Ogden 0:08 worse than the field Why ↓

    Moved with the field: 3:47 faster on the clock, against 3:55 faster for everyone.

    Compare these two →
  13. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:01:12 PB
    153/947
    Beat 84%
  14. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:13:18
    59/111
    Beat 47%
    ↑ 47 days after Manchester 2025 0:00 better than the field Why ↓

    3:43 faster on the clock, and the race was 3:43 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  15. Manchester
    24 Jan 2025
    Relay · Mixed
    1:03:35
    17/71
    Beat 76%
  16. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:17:01
    86/196
    Beat 56%
    ↑ 265 days after Sports Direct HYROX London 2024 1:28 better than the field Why ↓

    0:58 faster on the clock in a race that was 0:30 slower for everyone: 1:28 better than the field.

    Compare these two →
  17. London
    29 Nov 2024
    Doubles Open · Mixed
    1:06:01
    35/521
    Beat 93%
  18. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:06:37
    29/664
    Beat 96%
  19. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:14:04
    326/1916
    Beat 83%
  20. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:17:59
    114/237
    Beat 52%
    ↑ 160 days after London 2023 6:03 better than the field Why ↓

    8:16 faster on the clock, and the race was 2:13 faster for everyone, so 6:03 of it was this athlete.

    Compare these two →
  21. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:07:37
    71/337
    Beat 79%
  22. London
    26 Nov 2023
    Individual Pro · Men
    1:26:15
    195/321
    Beat 39%
  23. Barcelona
    18 Nov 2023
    Doubles Open · Mixed
    1:10:58
    69/312
    Beat 78%
  24. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:11:08
    204/467
    Beat 56%
  25. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:12:43
    82/247
    Beat 67%
  26. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:26:50
    179/257
    Beat 30%
  27. St. Gallen
    Date unknown
    Individual Open · Men
    1:11:20
    95/1003
    Beat 91%

Personal bests, by station

3:28
Manchester 2026
1:31
Barcelona 2023
2:17
Glasgow 2025
2:11
Birmingham 2026
3:44
Manchester 2026
1:19
Glasgow 2023
2:39
Birmingham 2026
3:35
Gdansk 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:18 3:28
50m Sled Push
3:30 1:31
50m Sled Pull
5:36 2:17
80m Burpee Broad Jump
4:28 2:11
1000m Row
4:49 3:44
200m Farmers Carry
2:54 1:19
100m Sandbag Lunges
5:38 2:39
Wall Balls
7:38 3:35