The race, in three figures
The race, in words
A top 10% finish for Paraic Hannan at Gdansk 2025: 1:06:52, 29th of 745 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 96% of the field.
2:53 faster than at Barcelona 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:12v median −0:36
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Block 02 6:49Running 2 4:13v median −0:53
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Block 03 8:09Running 3 4:14v median −1:14
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Block 04 8:04Running 4 4:14v median −1:09
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Block 05 8:46Running 5 4:21v median −1:12
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Block 06 5:55Running 6 4:17v median −1:08
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Block 07 7:51Running 7 4:20v median −1:04
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Block 08 9:26Running 8 4:34v median −1:16
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.