The race, in three figures
The race, in words
A top 10% finish for Matthew Plampton at Gdansk 2025: 1:11:33, 76th of 745 men in the Open division.
Nowhere gained more than the wall balls: 2:00 on the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Quick through the roxzone: 4:54, ahead of 93% of the field.
The field ran 4:46 faster at Gdansk 2025 than at Gdansk 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:58v median +0:10
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Block 02 7:18Running 2 4:43v median −0:23
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Block 03 8:47Running 3 5:00v median −0:28
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Block 04 8:23Running 4 4:51v median −0:32
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Block 05 9:20Running 5 4:47v median −0:46
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Block 06 6:14Running 6 4:46v median −0:39
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Block 07 8:57Running 7 4:52v median −0:32
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Block 08 9:38Running 8 4:59v median −0:51
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.