SEBASTIAN NOWAK & Bartosz Pochwat — Gdansk

The race, in three figures

Field beaten

56%

Runs

59%

Stations

Biggest gain

80m Burpee Broad Jump

−0:22

v median

22/72

Rank

Biggest loss

50m Sled Pull

+0:18

v median

50/72

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:39

Running 1 3:06

32/72
v median −0:06

1000m SkiErg 3:33

29/72
v median −0:03
Block 02 6:17

Running 2 4:05

25/72
v median −0:12

50m Sled Push 2:12

50/72
v median +0:09
Block 03 8:10

Running 3 4:22

28/72
v median −0:10

50m Sled Pull 3:48

50/72
v median +0:18
Block 04 6:52

Running 4 4:41

40/72
v median +0:04

80m Burpee Broad Jump 2:11

22/72
v median −0:22
Block 05 8:47

Running 5 4:36

32/72
v median −0:03

1000m Row 4:11

44/72
v median +0:04
Block 06 5:56

Running 6 4:26

30/72
v median −0:12

200m Farmers Carry 1:30

23/72
v median −0:06
Block 07 7:41

Running 7 4:37

35/72
v median −0:02

100m Sandbag Lunges 3:04

26/72
v median −0:19
Block 08 8:26

Running 8 4:45

33/72
v median −0:02

Wall Balls 3:41

30/72
v median −0:08

Where the race went

Run total: 34:34
Stations: 24:10
Roxzone: 4:40
Best run lap: 4:05

Warsaw

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg

0:39

0:28 0:11

B2 · 50m Sled Push

0:36

0:22 0:14

B3 · 50m Sled Pull

0:31

0:10 0:21

B4 · 80m Burpee Broad Jump

0:33

0:15 0:18

B5 · 1000m Row

0:36

0:11 0:25

B6 · 200m Farmers Carry

0:49

0:11 0:38

B7 · 100m Sandbag Lunges

0:55

0:16 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 72

A pace, not a person: at every mat, the middle of the 72 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:04 ahead

Source Official

Event

Gdansk

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JID4A

Measured against

Men · n = 72