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Athlete Poland

SEBASTIAN NOWAK

SEBASTIAN NOWAK has raced HYROX 8 times since 2024, in 3 categories, most often the men's Doubles Pro (5). The fastest of 5 in the men's Doubles Pro is 59:56 at Katowice 2026, 48th of 141 men's teams, faster than 66% of the field.

Best finish, by category
Doubles Pro · Men
59:56
Katowice 2026
Doubles Open · Men
1:06:50
Poznan 2024
Individual Open · Men
1:16:00
Katowice 2024

Progress against the field

From Warsaw 2025 to Warsaw 2026, SEBASTIAN NOWAK and KRZYSZTOF JEZIERSKI got 2:41 faster than the field.

Over the same races everyone got 1:13 quicker, so 3:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Warsaw 2025 Warsaw 2026

The longest gap between two races compared here, 245 days between Warsaw 2025 and Poznan 2025, still ended 4:07 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with KRZYSZTOF JEZIERSKI, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    1:03:17
    111/273
    Beat 59%
    ↑ 124 days after Poznan 2025, with KRZYSZTOF JEZIERSKI 1:26 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock looks better than it was: the race was 2:02 faster for everyone, which leaves this 1:26 behind the field.

    Compare these two →
  2. Katowice
    21 Feb 2026
    Doubles Pro · Men
    59:56 PB
    48/141
    Beat 66%
  3. Poznan
    13 Dec 2025
    Doubles Pro · Men
    1:03:53
    57/157
    Beat 64%
    ↑ 245 days after Warsaw 2025, with KRZYSZTOF JEZIERSKI 4:07 better than the field Why ↓

    3:18 faster on the clock in a race that was 0:49 slower for everyone: 4:07 better than the field.

    Compare these two →
  4. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    1:03:20
    33/72
    Beat 54%
  5. Warsaw
    12 Apr 2025
    Doubles Pro · Men
    1:07:11
    17/39
    Beat 56%
  6. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:11:28
    100/256
    Beat 61%
    ↑ 112 days after Poznan 2024, with KRZYSZTOF JEZIERSKI 5:17 worse than the field Why ↓

    4:38 slower on the clock in a race that was 0:39 faster for everyone: 5:17 lost to the field.

    Compare these two →
  7. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:06:50 PB
    74/265
    Beat 72%
  8. Katowice
    24 Feb 2024
    Individual Open · Men
    1:16:00 PB
    69/431
    Beat 84%

Personal bests, by station

3:33
Gdansk 2025
1:23
Poznan 2024
2:15
Poznan 2024
2:11
Gdansk 2025
3:54
Katowice 2026
1:12
Poznan 2024
2:40
Poznan 2024
3:25
Katowice 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:58 3:33
50m Sled Push
2:12 1:23
50m Sled Pull
3:48 2:15
80m Burpee Broad Jump
2:42 2:11
1000m Row
4:11 3:54
200m Farmers Carry
1:30 1:12
100m Sandbag Lunges
7:37 2:40
Wall Balls
4:04 3:25