The race, in three figures
The race, in words
Guro Bolas & Elin Bolas won the Doubles Pro division at Gdansk 2025 in 58:32, first of 37 women's teams.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:43v median −1:01
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Block 02 6:19Running 2 3:48v median −1:05
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Block 03 7:29Running 3 3:57v median −1:11
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Block 04 6:03Running 4 3:52v median −1:19
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Block 05 8:33Running 5 4:00v median −1:19
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Block 06 5:29Running 6 3:55v median −1:19
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Block 07 6:41Running 7 3:54v median −1:19
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Block 08 7:35Running 8 4:04v median −1:21
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 37
A pace, not a person: at every mat, the middle of the 37 women's teams who finished.