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Poland / Gdansk 2025 / Individual Open · Men / Season 8 (2025/26)

Rafał Siemieniak

POL M 45-49 n = 745
Finish · net time
1:28:36
+2:16 v median 1:26:20
Men
414/745
45-49
46/90
Field beaten
44%

The race, in three figures

Field beaten
61%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
304/745
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
607/745
Rank

The race, in words

Rafał Siemieniak finished 414th of 745 men in the Open division at Gdansk 2025, in 1:28:36.

The runs carried this race: faster than 61% of the field over the eight kilometres, against 31% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:37 behind the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.

Athletes who raced both Gdansk 2025 and Warsaw 2025 were 1:45 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:04
    v median +0:16
    v median +0:08
  2. Block 02 9:36
    Running 2 5:13
    v median +0:07
    v median +1:18
  3. Block 03 10:06
    Running 3 5:12
    v median −0:16
    v median +0:11
  4. Block 04 12:11
    Running 4 5:10
    v median −0:13
    v median +1:37
  5. Block 05 10:06
    Running 5 5:09
    v median −0:24
    1000m Row 4:57
    v median +0:13
  6. Block 06 7:34
    Running 6 5:12
    v median −0:13
    v median +0:23
  7. Block 07 10:15
    Running 7 5:11
    v median −0:13
    v median −0:15
  8. Block 08 12:16
    Running 8 5:23
    v median −0:27
    Wall Balls 6:53
    v median +0:14

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:54
0:38 0:16
B2 · 50m Sled Push
0:59
0:31 0:28
B3 · 50m Sled Pull
0:52
0:15 0:37
B4 · 80m Burpee Broad Jump
1:11
0:20 0:51
B5 · 1000m Row
1:02
0:08 0:54
B6 · 200m Farmers Carry
1:14
0:21 0:53
B7 · 100m Sandbag Lunges
1:59
0:26 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:18 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2025

See this race on page 9
Other races by Rafał Siemieniak
Source Unofficial
Event
Gdansk 2025
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745