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Gdansk / HYROX / Season 8 (2025/26)

Ahmed Abdalla Leftawi

JOR M 30-34 n = 745
Finish · net time
1:29:30
+3:10 v median 1:26:20
Men
431/745
30-34
112/184
Field beaten
42%

The race, in three figures

Field beaten
58%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−1:16
v median
118/745
Rank
Biggest loss
50m Sled Pull
+1:01
v median
595/745
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:53
    v median +0:05
    1000m SkiErg 4:40
    v median +0:20
  2. Block 02 8:42
    Running 2 5:03
    v median −0:03
    50m Sled Push 3:39
    v median +0:34
  3. Block 03 11:21
    Running 3 5:37
    v median +0:09
    50m Sled Pull 5:44
    v median +1:01
  4. Block 04 9:23
    Running 4 5:15
    v median −0:08
    80m Burpee Broad Jump 4:08
    v median −1:16
  5. Block 05 10:49
    Running 5 5:33
    v median +0:00
    1000m Row 5:16
    v median +0:32
  6. Block 06 8:13
    Running 6 5:25
    v median +0:00
    200m Farmers Carry 2:48
    v median +0:49
  7. Block 07 10:48
    Running 7 5:16
    v median −0:08
    100m Sandbag Lunges 5:32
    v median +0:13
  8. Block 08 11:07
    Running 8 5:05
    v median −0:45
    Wall Balls 6:02
    v median −0:37

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg
0:50
0:34 0:16
B2 · 50m Sled Push
1:15
0:41 0:34
B3 · 50m Sled Pull
1:42
0:39 1:03
B4 · 80m Burpee Broad Jump
1:55
0:19 1:36
B5 · 1000m Row
1:06
0:06 1:00
B6 · 200m Farmers Carry
1:50
0:33 1:17
B7 · 100m Sandbag Lunges
2:05
0:23 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:12 behind
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745