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Gdansk / HYROX / Season 8 (2025/26)

Dominik Wierusz-Walknowski

POL M 45-49 n = 745
Finish · net time
1:30:20
+4:00 v median 1:26:20
Men
445/745
45-49
50/90
Field beaten
40%

The race, in three figures

Field beaten
63%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
194/745
Rank
Biggest loss
Wall Balls
+4:18
v median
680/745
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:35
    v median −0:13
    1000m SkiErg 4:49
    v median +0:29
  2. Block 02 7:21
    Running 2 4:34
    v median −0:32
    50m Sled Push 2:47
    v median −0:18
  3. Block 03 11:00
    Running 3 5:27
    v median −0:01
    50m Sled Pull 5:33
    v median +0:50
  4. Block 04 12:47
    Running 4 5:23
    v median +0:00
    80m Burpee Broad Jump 7:24
    v median +2:00
  5. Block 05 10:28
    Running 5 5:11
    v median −0:22
    1000m Row 5:17
    v median +0:33
  6. Block 06 7:15
    Running 6 5:08
    v median −0:17
    200m Farmers Carry 2:07
    v median +0:08
  7. Block 07 9:55
    Running 7 5:15
    v median −0:09
    100m Sandbag Lunges 4:40
    v median −0:39
  8. Block 08 16:28
    Running 8 5:31
    v median −0:19
    Wall Balls 10:57
    v median +4:18

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:48
0:32 0:16
B2 · 50m Sled Push
0:49
0:25 0:24
B3 · 50m Sled Pull
0:46
0:12 0:34
B4 · 80m Burpee Broad Jump
0:56
0:14 0:42
B5 · 1000m Row
0:44
0:06 0:38
B6 · 200m Farmers Carry
1:19
0:25 0:54
B7 · 100m Sandbag Lunges
1:27
0:27 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 4:02 behind
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745