The race, in three figures
The race, in words
52:20 won the Doubles Open division at Gdansk 2025 for Liam Shallicker & Mohamed Redaoui, first of 279 men's teams.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 3:23, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:08Running 1 2:34v median −1:24
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Block 02 5:02Running 2 3:21v median −1:48
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Block 03 6:08Running 3 3:36v median −1:52
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Block 04 5:58Running 4 3:34v median −1:55
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Block 05 7:37Running 5 3:40v median −1:53
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Block 06 5:00Running 6 3:40v median −1:47
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Block 07 6:07Running 7 3:41v median −1:49
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Block 08 7:05Running 8 3:45v median −1:54
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.