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Poland / Gdansk 2025 / Individual Open · Men / Season 8 (2025/26)

Sebastian Szeląg

POL M 30-34 n = 745
Finish · net time
1:34:22
+8:02 v median 1:26:20
Men
517/745
30-34
136/184
Field beaten
31%

The race, in three figures

Field beaten
22%
Runs
43%
Stations
Biggest gain
50m Sled Push
−0:21
v median
195/745
Rank
Biggest loss
80m Burpee Broad Jump
+0:55
v median
546/745
Rank

The race, in words

1:34:22 at Gdansk 2025 put Sebastian Szeląg 517th of 745 men in the Open division.

A station race more than a running one: 43% of the field beaten on the stations, against 22% on the runs. The burpee broad jumps cost the most time: 0:55 slower than the median. Stronger after halfway: 6:38 better against the middle of the field than before it.

Athletes who raced both Gdansk 2025 and Warsaw 2025 were 1:45 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:37
    v median −0:11
    v median +0:13
  2. Block 02 10:12
    Running 2 7:28
    v median +2:22
    v median −0:21
  3. Block 03 13:11
    Running 3 7:52
    v median +2:24
    v median +0:36
  4. Block 04 14:03
    Running 4 7:44
    v median +2:21
    v median +0:55
  5. Block 05 10:14
    Running 5 5:32
    v median −0:01
    1000m Row 4:42
    v median −0:02
  6. Block 06 7:36
    Running 6 5:35
    v median +0:10
    v median +0:02
  7. Block 07 10:44
    Running 7 5:42
    v median +0:18
    v median −0:17
  8. Block 08 13:29
    Running 8 6:15
    v median +0:25
    Wall Balls 7:14
    v median +0:35

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:45
0:31 0:14
B2 · 50m Sled Push
0:49
0:32 0:17
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
0:55
0:15 0:40
B5 · 1000m Row
0:53
0:06 0:47
B6 · 200m Farmers Carry
1:00
0:17 0:43
B7 · 100m Sandbag Lunges
1:34
0:25 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:04 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2025

See this race on page 11
Source Unofficial
Event
Gdansk 2025
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745