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Poland / Gdansk 2025 / Individual Open · Men / Season 8 (2025/26)

Rafał Pokorski

POL M 45-49 n = 745
Finish · net time
1:44:59
+18:39 v median 1:26:20
Men
639/745
45-49
77/90
Field beaten
14%

The race, in three figures

Field beaten
24%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
593/745
Rank
Biggest loss
80m Burpee Broad Jump
+2:39
v median
680/745
Rank

The race, in words

Rafał Pokorski finished 639th of 745 men in the Open division at Gdansk 2025, in 1:44:59.

The burpee broad jumps cost the most time: 2:39 slower than the median. A harder second half: 3:43 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:04
    v median +0:16
    1000m SkiErg 4:36
    v median +0:16
  2. Block 02 9:38
    Running 2 5:40
    v median +0:34
    50m Sled Push 3:58
    v median +0:53
  3. Block 03 11:57
    Running 3 5:54
    v median +0:26
    50m Sled Pull 6:03
    v median +1:20
  4. Block 04 13:58
    Running 4 5:55
    v median +0:32
    80m Burpee Broad Jump 8:03
    v median +2:39
  5. Block 05 11:51
    Running 5 6:19
    v median +0:46
    1000m Row 5:32
    v median +0:48
  6. Block 06 8:23
    Running 6 5:57
    v median +0:32
    200m Farmers Carry 2:26
    v median +0:27
  7. Block 07 13:06
    Running 7 5:52
    v median +0:28
    100m Sandbag Lunges 7:14
    v median +1:55
  8. Block 08 17:54
    Running 8 9:01
    v median +3:11
    Wall Balls 8:53
    v median +2:14

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:01
0:39 0:22
B2 · 50m Sled Push
1:10
0:47 0:23
B3 · 50m Sled Pull
1:04
0:25 0:39
B4 · 80m Burpee Broad Jump
1:40
0:29 1:11
B5 · 1000m Row
1:18
0:19 0:59
B6 · 200m Farmers Carry
1:47
0:31 1:16
B7 · 100m Sandbag Lunges
1:40
0:26 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:41 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2025

See this race on page 13
Source Unofficial
Event
Gdansk 2025
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745