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Poland / Gdansk 2025 / Individual Open · Men / Season 8 (2025/26)

Damian Graś

POL M 40-44 n = 745
Finish · net time
1:53:27
+27:07 v median 1:26:20
Men
686/745
40-44
126/136
Field beaten
8%

The race, in three figures

Field beaten
2%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:10
v median
294/745
Rank
Biggest loss
50m Sled Pull
+1:19
v median
641/745
Rank

The race, in words

1:53:27 at Gdansk 2025 put Damian Graś 686th of 745 men in the Open division.

The stations carried this race: faster than 34% of the field across all eight, against 2% on the runs. On the sled pull the field had the edge, by 1:19. The race faded late: the second half went 5:43 worse against the middle of the field than the first.

The field ran 1:45 slower at Gdansk 2025 than at Warsaw 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:51
    v median +0:03
    1000m SkiErg 4:30
    v median +0:10
  2. Block 02 10:32
    Running 2 7:37
    v median +2:31
    50m Sled Push 2:55
    v median −0:10
  3. Block 03 14:53
    Running 3 8:51
    v median +3:23
    50m Sled Pull 6:02
    v median +1:19
  4. Block 04 14:29
    Running 4 8:10
    v median +2:47
    80m Burpee Broad Jump 6:19
    v median +0:55
  5. Block 05 14:08
    Running 5 8:45
    v median +3:12
    1000m Row 5:23
    v median +0:39
  6. Block 06 11:00
    Running 6 8:29
    v median +3:04
    200m Farmers Carry 2:31
    v median +0:32
  7. Block 07 14:08
    Running 7 8:52
    v median +3:28
    100m Sandbag Lunges 5:16
    v median −0:03
  8. Block 08 17:55
    Running 8 11:18
    v median +5:28
    Wall Balls 6:37
    v median −0:02

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:49
0:34 0:15
B2 · 50m Sled Push
1:03
0:36 0:27
B3 · 50m Sled Pull
0:51
0:20 0:31
B4 · 80m Burpee Broad Jump
1:26
0:23 1:03
B5 · 1000m Row
0:57
0:12 0:45
B6 · 200m Farmers Carry
1:11
0:21 0:50
B7 · 100m Sandbag Lunges
1:56
0:33 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:09 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2025

See this race on page 14
Other races by Damian Graś
Source Unofficial
Event
Gdansk 2025
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745