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Warsaw / HYROX / Season 7 (2024/25)

Damian Graś

POL M 40-44 n = 715
Finish · net time
1:30:35
+6:22 v median 1:24:13
Men
466/715
40-44
74/132
Field beaten
35%

The race, in three figures

Field beaten
32%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:23
v median
262/715
Rank
Biggest loss
80m Burpee Broad Jump
+0:55
v median
502/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:42
    v median −0:13
    1000m SkiErg 4:43
    v median +0:14
  2. Block 02 8:16
    Running 2 5:21
    v median +0:08
    50m Sled Push 2:55
    v median +0:26
  3. Block 03 10:49
    Running 3 5:59
    v median +0:24
    50m Sled Pull 4:50
    v median +0:16
  4. Block 04 12:29
    Running 4 5:54
    v median +0:19
    80m Burpee Broad Jump 6:35
    v median +0:55
  5. Block 05 11:51
    Running 5 6:18
    v median +0:32
    1000m Row 5:33
    v median +0:46
  6. Block 06 8:06
    Running 6 5:51
    v median +0:14
    200m Farmers Carry 2:15
    v median +0:18
  7. Block 07 10:31
    Running 7 5:59
    v median +0:24
    100m Sandbag Lunges 4:32
    v median −0:23
  8. Block 08 13:50
    Running 8 7:52
    v median +2:48
    Wall Balls 5:58
    v median −0:18

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:33
0:20 0:13
B2 · 50m Sled Push
1:02
0:02 1:00
B3 · 50m Sled Pull
0:51
0:10 0:41
B4 · 80m Burpee Broad Jump
0:37
0:19 0:18
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
1:25
0:56 0:29
B7 · 100m Sandbag Lunges
1:14
0:55 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:28 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715