The race, in three figures
The race, in words
A top 10% finish for Laura Banasik-Parcheta at Gdansk 2025: 1:15:17, 32nd of 339 women in the Open division.
The wall balls were where this race was made, 2:19 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:33v median −0:36
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Block 02 7:13Running 2 4:45v median −0:45
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Block 03 10:01Running 3 5:09v median −0:38
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Block 04 9:39Running 4 5:10v median −0:37
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Block 05 9:56Running 5 5:02v median −0:50
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Block 06 6:37Running 6 5:04v median −0:43
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Block 07 8:24Running 7 5:14v median −0:31
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Block 08 8:53Running 8 5:16v median −0:50
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 336
A pace, not a person: at every mat, the middle of the 336 women who finished.