The race, in three figures
The race, in words
1:23:09 at Gdansk 2025 put Emma Senior on the age-group podium: 2nd of 13 in the 50–54 age group.
The sled pull was where this race was made, 0:59 ahead of the median. The wall balls cost the most time: 1:02 slower than the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Gdansk ran fast: the 250 athletes who also raced elsewhere this season were about 1:58 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:08v median −0:01
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Block 02 7:18Running 2 5:14v median −0:16
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Block 03 10:01Running 3 5:30v median −0:17
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Block 04 10:43Running 4 5:22v median −0:25
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Block 05 10:08Running 5 5:26v median −0:26
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Block 06 7:21Running 6 5:24v median −0:23
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Block 07 10:06Running 7 5:31v median −0:14
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Block 08 12:40Running 8 5:42v median −0:24
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 336
A pace, not a person: at every mat, the middle of the 336 women who finished.