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Athlete United Kingdom

Emma Senior

Since 2023, Emma Senior has raced HYROX 7 times across 3 categories, the women's Doubles Open most often (5). 1:17:28 at Cardiff 2025 is the fastest of 5 in the women's Doubles Open, 87th of 247 women's teams and ahead of 65% of the field. On the clock, that is 6:47 faster than the first of them, at London 2023, both times with Kate Regan.

Best finish, by category
Doubles Open · Women
1:17:28
Cardiff 2025
Doubles Pro · Women
1:28:02
Cardiff 2026
Individual Open · Women
1:23:09
Gdansk 2025

Progress against the field

Between Glasgow 2025 and Cardiff 2025, Emma Senior and Kate Regan pulled 1:58 ahead of the field.

The clock says 3:49 faster, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:28:02 PB
    156/196
    Beat 20%
  2. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:21:59
    303/923
    Beat 67%
  3. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:23:09 PB
    94/339
    Beat 72%
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:17:28 PB
    87/247
    Beat 65%
    ↑ 79 days after Glasgow 2025, with Kate Regan 1:58 better than the field Why ↓

    3:49 faster on the clock, and the race was 1:51 faster for everyone, so 1:58 of it was this pair.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:21:17
    349/1051
    Beat 67%
  6. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:24:00
    123/257
    Beat 52%
  7. London
    26 Nov 2023
    Doubles Open · Women
    1:24:15
    551/1096
    Beat 50%

Personal bests, by station

4:17
Stockholm 2024
1:30
Stockholm 2024
3:27
Madrid 2025
4:05
Cardiff 2025
4:26
London 2023
1:41
Cardiff 2025
3:27
Cardiff 2025
3:38
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:32 4:17
50m Sled Push
2:00 1:30
50m Sled Pull
3:57 3:27
80m Burpee Broad Jump
4:59 4:05
1000m Row
4:43 4:26
200m Farmers Carry
1:53 1:41
100m Sandbag Lunges
3:57 3:27
Wall Balls
4:36 3:38