The race, in three figures
The race, in words
1:23:41 at Gdansk 2025 put Regina Flis on the age-group podium: 3rd of 13 in the 50–54 age group.
The wall balls were the standout, 1:08 quicker than the median and 62nd of 339.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:00v median −0:09
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Block 02 7:26Running 2 5:02v median −0:28
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Block 03 10:10Running 3 5:38v median −0:09
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Block 04 10:42Running 4 5:21v median −0:26
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Block 05 10:45Running 5 5:28v median −0:24
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Block 06 7:25Running 6 5:32v median −0:15
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Block 07 10:17Running 7 5:37v median −0:08
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Block 08 10:39Running 8 5:51v median −0:15
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 336
A pace, not a person: at every mat, the middle of the 336 women who finished.