Skip to content
Sign in Sign up
Poland / Gdansk 2025 / Individual Open · Women / Season 8 (2025/26)

Abbie Ryan Shanahan

IRL W 16-24 n = 339
Finish · net time
1:34:18
+3:55 v median 1:30:23
Course −1:58 v season average ±0:24 · 250 athletes
Women
207/339
16-24
26/36
Field beaten
39%

The race, in three figures

Field beaten
42%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
89/339
Rank
Biggest loss
50m Sled Push
+0:59
v median
318/339
Rank

The race, in words

1:34:18 at Gdansk 2025 put Abbie Ryan Shanahan 207th of 339 women in the Open division.

The sled pull was the standout, 0:45 quicker than the median and 89th of 339. The sled push cost the most time: 0:59 slower than the median. A harder second half: 3:49 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:58. An improvement of 12:52 on Milan 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:14
    v median +0:05
    1000m SkiErg 5:02
    v median −0:01
  2. Block 02 9:20
    Running 2 5:37
    v median +0:07
    50m Sled Push 3:43
    v median +0:59
  3. Block 03 10:43
    Running 3 5:58
    v median +0:11
    50m Sled Pull 4:45
    v median −0:45
  4. Block 04 11:41
    Running 4 5:56
    v median +0:09
    80m Burpee Broad Jump 5:45
    v median −0:28
  5. Block 05 11:16
    Running 5 6:00
    v median +0:08
    1000m Row 5:16
    v median −0:04
  6. Block 06 8:33
    Running 6 5:59
    v median +0:12
    200m Farmers Carry 2:34
    v median +0:29
  7. Block 07 11:22
    Running 7 6:00
    v median +0:15
    100m Sandbag Lunges 5:22
    v median +0:31
  8. Block 08 13:17
    Running 8 6:42
    v median +0:36
    Wall Balls 6:35
    v median +0:39

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:54
0:38 0:16
B2 · 50m Sled Push
0:49
0:30 0:19
B3 · 50m Sled Pull
0:55
0:14 0:41
B4 · 80m Burpee Broad Jump
1:14
0:13 1:01
B5 · 1000m Row
1:23
0:07 1:16
B6 · 200m Farmers Carry
1:53
0:18 1:35
B7 · 100m Sandbag Lunges
1:54
0:16 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 336

A pace, not a person: at every mat, the middle of the 336 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:59 behind

Elsewhere

The board

Individual Open · Women at Gdansk 2025

See this race on page 5
Other races by Abbie Ryan Shanahan
Source Unofficial
Event
Gdansk 2025
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Women · n = 339