The race, in three figures
The race, in words
A top 10% finish for Andrew Langley & Sarah Moore at Gdansk 2025: 58:15, 4th of 328 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:08 quicker than the median and 14th of 328. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:55v median −1:07
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Block 02 5:36Running 2 3:56v median −1:20
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Block 03 7:17Running 3 4:20v median −1:18
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Block 04 6:21Running 4 4:06v median −1:32
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Block 05 8:03Running 5 4:16v median −1:25
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Block 06 5:21Running 6 4:09v median −1:29
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Block 07 6:55Running 7 4:16v median −1:24
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Block 08 8:01Running 8 4:25v median −1:27
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 326
A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.