The race, in three figures
The race, in words
Keith Sharkey & Alexis Alexander finished in the top 10% of the field at Gdansk 2025, in 1:03:21 for 28th of 328 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:45 quicker than the median and 45th of 328. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 4:06, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:07v median −0:55
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Block 02 6:40Running 2 4:13v median −1:03
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Block 03 7:44Running 3 4:34v median −1:04
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Block 04 7:05Running 4 4:20v median −1:18
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Block 05 8:38Running 5 4:30v median −1:11
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Block 06 6:09Running 6 4:26v median −1:12
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Block 07 7:36Running 7 4:35v median −1:05
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Block 08 8:34Running 8 4:42v median −1:10
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 326
A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.