Dave Adams & Emily Adams — Gdansk

The race, in three figures

Field beaten

70%

Runs

21%

Stations

Biggest gain

1000m Row

+0:12

v median

242/328

Rank

Biggest loss

50m Sled Pull

+0:57

v median

292/328

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 4:01

160/328
v median −0:01

1000m SkiErg 4:18

256/328
v median +0:14
Block 02 7:21

Running 2 4:48

97/328
v median −0:28

50m Sled Push 2:33

274/328
v median +0:23
Block 03 9:38

Running 3 5:01

78/328
v median −0:37

50m Sled Pull 4:37

292/328
v median +0:57
Block 04 8:49

Running 4 4:54

67/328
v median −0:44

80m Burpee Broad Jump 3:55

225/328
v median +0:32
Block 05 9:56

Running 5 5:08

85/328
v median −0:33

1000m Row 4:48

242/328
v median +0:12
Block 06 7:23

Running 6 5:25

127/328
v median −0:13

200m Farmers Carry 1:58

266/328
v median +0:16
Block 07 9:42

Running 7 5:16

112/328
v median −0:24

100m Sandbag Lunges 4:26

241/328
v median +0:40
Block 08 10:29

Running 8 5:31

121/328
v median −0:21

Wall Balls 4:58

248/328
v median +0:43

Where the race went

Run total: 40:01
Stations: 31:33
Roxzone: 5:28
Best run lap: 4:48

Berlin

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg

0:49

0:35 0:14

B2 · 50m Sled Push

0:42

0:25 0:17

B3 · 50m Sled Pull

0:36

0:11 0:25

B4 · 80m Burpee Broad Jump

0:36

0:11 0:25

B5 · 1000m Row

0:51

0:06 0:45

B6 · 200m Farmers Carry

0:54

0:14 0:40

B7 · 100m Sandbag Lunges

1:01

0:19 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 326

A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:31 ahead

Source Official

Event

Gdansk

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID4A

Measured against

Mixed · n = 328